It is the season of everything pumpkin 🎃 So I decided to share with you my Pumpkin Pie Protein Shake recipe. It is so delicious and good for you too.
Here is what Young Living has to say about the Pure Protein Complete:
Pure Protein Complete is a comprehensive protein supplement that combines a proprietary 5-Protein Blend, amino acids, and ancient peat and apple extract to deliver 25 grams of protein per serving in two delicious flavors, Vanilla Spice and Chocolate Deluxe.
Its foundation of cow and goat whey, pea protein, egg white protein, and organic hemp seed protein provide a full range of amino acids including: D-aspartic acid, Threonine, L-serine, Glutamic acid, Glycine, Alanine, Valine, Methionine, Isoleucine, Leucine, Tyrosine, Phenylalanine, Lysine, Histidine, Arginine, Proline, Hydroxyproline, Cystine, Tryptophan, and Cysteine. Along with a proprietary enzyme blend, these amino acids support overall protein utilization in the body.
Ancient peat and apple extract, along with a powerful B-vitamin blend, complete the formula. Together they support ATP production, the energy currency of the body. This innovative formula makes Pure Protein Complete the perfect option for those looking for a high protein supplement that features a full range of amino acids.
• Excellent source of protein • Optimal 5-Protein Blend • Protein Boost • Supports the body’s need for protein • Provides a full range of Amino Acids including: D-aspartic acid, Threonine, L-serine, Glutamic acid, Glycine, Alanine, Valine, Methionine, Isoleucine, Leucine, Tyrosine, Phenylalanine, Lysine, Histidine, Arginine, Proline, Hydroxyproline, Cystine, Tryptophan, and Cysteine • Protein metabolism support • elevATP or Ancient peat and Apple extract supports ATP production, the energy currency of the body • Offers 25 grams of protein • No trans fat • rBGH-Free Whey • Soy-Free • High in Protein • Supports muscular system • Supports body in building lean muscle • Supports ATP production • Delivers amino acids • Supports energy levels • Post-workout muscle recovery
OK now lets get to the recipe.
1C milk or milk alternative
1/3C pumpkin puree
2 drops Nutmeg Young Living essential oil (the only essential oil brand I trust to ingest)
1-2 scoops Pure Protein Complete Vanilla Spice
Blend till smooth in a blender and enjoy!!!
• If you are pregnant, nursing, taking medication,
or have a medical condition, consult a health
professional prior to use.
• Contains milk and egg-derived ingredients